Available 24 hours,
7 days a week.
Support for anxiety, depression and mental health.
Available 24 hours,
7 days a week.
Free telephone and online counselling.
RaceMind Australia volunteers are not crisis counsellors. If you need immediate support, please contact one of the services above.
RaceMind Australia volunteers are not crisis counsellors. If you need immediate support, please contact one of the services above.
Mental health looks different for everyone in the paddock. Whether you are a driver dealing with performance pressure, a crew member managing fatigue, a family member supporting someone you love, or an official navigating a difficult incident, there is support available.
This page brings together practical resources, factsheets and links to professional services. Browse by topic or scroll through to find what you need.
RaceMind Australia is developing a library of motorsport-specific mental health resources. These will be available to download free of charge. Check back as new resources are added.
You do not need perfect words or professional training to help. Being present, listening and connecting someone with support can make a real difference.
Financial pressure can make everything feel boxed in. It can affect sleep, concentration, relationships and hope. You do not have to solve it alone.
Separation can bring shock, grief, anger and fear about the future. It can also increase suicide risk. You do not have to carry it alone.
Threats, intimidation and aggressive confrontations can affect safety, confidence and wellbeing. You do not have to accept this as part of racing.
Online attacks can follow you home from the track. Threats, repeated targeting and public humiliation can affect your confidence and participation.
Officials keep motorsport running. Abuse, threats and online targeting can affect your safety and mental health. You deserve a safe place to officiate.
Being sidelined can affect your identity, confidence and connection to the sport. Whether recovery is short or uncertain, you still belong in motorsport.
After the final chequered flag, the change of pace can hit hard. Missing the routine, the crew and the sense of purpose is real, whatever your results.
Motorsport is competitive and strong feelings are normal. But there is a line between competitive behaviour and aggression. Knowing it keeps everyone safer.
New to thinking about mental health? These services offer straightforward, practical information.
beyondblue.org.au - Information on anxiety, depression and how to find support.
headtohealth.gov.au - Australian Government mental health hub with articles, apps and online programs.
blackdoginstitute.org.au - Mental health research, resources and self-help tools.
If you are struggling right now, these services are available around the clock.
13 11 14 - lifeline.org.au - 24/7 crisis support and suicide prevention.
1300 22 4636 - beyondblue.org.au - 24/7 phone and online chat support.
1300 659 467 - suicidecallbackservice.org.au - Free 24/7 telephone and online counselling.
1800 187 263 - sane.org - Support for people living with complex mental health issues.
1300 78 99 78 - mensline.org.au - 24/7 telephone and online support for men.
beyondblue.org.au/who-does-it-affect/men
mantherapy.org - A practical, no-nonsense mental health resource for men.
For young people in motorsport and their families.
1800 650 890 - headspace.org.au - Mental health support for young people aged 12 to 25.
1800 55 1800 - kidshelpline.com.au - Free, confidential support for young people aged 5 to 25.
au.reachout.com - Online mental health support for young people and their parents.
1300 364 277 - relationships.org.au - Relationship support, counselling and family services.
familyrelationships.gov.au - Information and referrals for families.
carersaustralia.com.au - Support for people caring for someone with a mental health condition.
Image credit: Marcus Cook Photography
Motorsport carries inherent risk. If you or your community has been affected by a serious incident, accident or loss, these services can help.
13 11 14 - lifeline.org.au - 24/7 crisis and grief support.
grief.org.au
1300 657 380 - blueknot.org.au - Support for adults who have experienced trauma.
1800 007 007 - ndh.org.au - Free financial counselling.
moneysmart.gov.au - Australian Government financial guidance and tools.
Financial Stress and Mental Health - beyondblue.org.au
psychology.org.au/find-a-psychologist
healthdirect.gov.au - Find mental health services near you.
medicare.gov.au - Information on Medicare-rebated mental health services, including GP Mental Health Care Plans.
RaceMind Australia provides this resource page for informational purposes only. We do not endorse any specific service or provider. If you are in immediate danger, call 000. If you are in crisis, call Lifeline on 13 11 14. The resources listed on this page were accurate at the time of publication. Please contact individual services to confirm availability and eligibility.
Stronger Minds. Stronger Futures.
